July 18, 2013
since i’ve been meaning to start sprouting my own beans and seeds at home, i was thrilled to run across kinfolk’s home sprouting guide. making bean sprouts at home is really easy, inexpensive and super nutritious! each tiny sprout is packed full of nutrients and antioxidants and are much more nutritious than the dormant seed or bean from which they spring from. after sprouting, the beans and seeds contain much more absorbable protein, calcium, potassium, sodium, iron, and vitamins A, B1, B2, B3, and C. add them to salads and sandwiches for added crunch, texture and flavor! i believe i’m going to start with mung beans, lentils and chickpeas. what kind of sprouts do you prefer?