tag: chia

forgotten ingredients: chia seeds
 
have you ever heard of chia seeds? yes, they are the same seeds that grow on our friendly clay pets, but come to find out they pack immense health benefits! i found my first package while roaming the isles of a local farmers market a few years ago, and after inquiring about their health benefits, decided to give them a try. they have a very mild taste and so are an easy additive to just about any dish. i use them in breads, salads, baked goods, soups and smoothies. you can also use them as a thickening agent (for soups and sauces) by cooking them with a little water for just a few mintues.

*just one note- don’t eat the seeds that actually come with a chia pet! instead, head to your local health food store and buy them in bulk.

here are just a few of their power-house benefits:

- omega-3s: chia seeds are the richest plant source of omega-3s, containing more omega-3′s than salmon or flax seed.

- fiber: chia seeds are a rich source of both soluble and insoluble fiber, as a 25-gram portion contains 7 grams of fiber.

- minerals: chia offers a variety of minerals, including iron, potassium, calcium, phosphorus, zinc, manganese, molybdenum and magnesium, and also contain niacin and folic acid.

- protein: chia seeds contain 20% more protein than other grains or seeds (wheat has 14%) and the protein is of higher quality.

do you already use chia? share with us all the ways that you put in your diet!

picture via green-lemonade. resources: livestrong & wikipedia

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