tag: earth

earth day is coming!

April 17, 2012

earth day sunday, aprill 22 is earth day, one of my favorite reasons to celebrate! this year, consider doing something to make our earth a more beautiful place. maybe plant a seed, clean up a road or install more energy efficient appliances! check out earthday.org to learn more about what you can do to help mobilize the earth!

one: a wearable planter – $30
two: organic shopping bag – $33
three: eco-friendly travel mug – $45
four: organic vegetables sign – $34.95
five: mineral eye shadow – $12
six: small dog bed – $68
seven: organic tote with lace – $26
eight: 3 hanging planters – $120
nine: the earth is alive – $15

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the secret place

January 31, 2012

Posted by in lifestyle

the secret place the secret place beneath the tree by little bean prints

when i was a little girl, i used to dream about a place just like this. i had grand plans of digging out a small room underneath the earth where i could have my own secret place. i believe that i even started digging, twice. because a secluded earthy place just made sense.

i guess you could say that i’ve always had the desire to roost!

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20 reasons to go vegan

January 10, 2011

Posted by in simple living

why would one choose to be vegan? one of my dear friends posed this exact question on facebook over the weekend, and it really got me thinking. most of you know that my husband and i have been a vegetarian for a long time, and often end up eating a vegan diet as well. their are many reasons why someone would go vegetarian, vegan or choose to eat only local & organic products, but today i want to specifically discuss the reasons why someone would choose to ‘go vegan’.

10 reasons to go vegan

{the cooks}

1. you’ll live longer. studies show that on average vegans live 6 years longer than meat eaters.

2. avoid toxins. (non-organic) meat contains antibiotics, hormones & toxins produced by stress & pesticide residues that become concentrated from all the crops they have eaten.
3. less land consumption. an astounding 20 vegans can live off the same amount of land required by one meat eater.
4. less water consumption. it only takes 25 gallons of water to produce 1lb of wheat whereas it takes 2500 gallons to produce 1lb of meat.

5. reduce potential for food poison. 80% of food poisoning is due to infected meat.
6. reduced risk of heart disease. vegans have a 57% reduced risk of getting heart disease (the #1 killer in america today!).
7. proper protein. the average american eats twice as much protein as necessary for a healthy diet and much of that is from red meat. getting protein from beans and grains is much healthier and reduces the risk for osteoporosis.
8. healthy hormones. eating animals that have been given hormones to speed growth (a widely accepted practice in the meat industry) means those hormones go into your body. not only can this disrupt the natural balance of your hormones, but some of the hormones given to animals have shown to cause tumor growth in humans.
9. avoid antibiotics. antibiotics are almost always given to (non-organic) feed animals, which can lead to bacterial resistance in humans. many of the antibiotics used to treat human infections are also used in feed animals. this means by consuming this, we are causing ourselves to be less resistant to antibiotics.
10. increased weight loss. a healthy weight loss is a typical result of a smart vegan diet. eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. 33% percent of americans are obese, while only 2% of vegans are.
11. prevent osteoporosis. bone health depends on a balance of neither too much or too little protein, adequate calcium intake, high potassium, and low sodium. with a healthy vegan diet, all four of these points set a perfect scenario for preventing osteoporosis.
12. appropriate puberty. since 1950, girls are hitting puberty on average 4-7 years earlier and boy’s sperm counts have decreased by 25-50% due to the hormones present in non-organic meat and dairy products.
13. reduced risk of alzheimers. meat eaters have double the rate of alzheimers disease as vegans.
14. support heathy ecosystems. nitrates & pesticides used on crops grown to feed livestock end up in our rivers and vastly effect the health of micro environments and ecosystems.
15. reduce global warming. the 1,300,000,000 cattle in the world emit 60,000,000 tons of methane per year (methane is a greenhouse gas which leads to global warming).
16. reduce animal cruelty. the animals involved in mass industry farming are exposed to the most cruel, unsanitary and horrific conditions. if you can handle watching it, the meet your meat‘ movie will give you a glance into the common practices of present day industry farming.
17. reduce your risk for cancer. vegans have a 40% reduced level of cancer than the general population thought to be because they have a higher intake of vitamins A,C & E.
18. eliminate bad cholesterol. eliminating any food that comes from an animal and you will eliminate all of the ‘bad’ dietary cholesterol from your diet (heart disease is the leading cause of death in america today).
19. save rain forests. if they continue to clear american forests to raise cattle at the present rate, in 50 years there will be none left.
20. increase your energy. when following a healthy vegan diet, you will find your energy is much higher.

so many people get hung up on the idea that eating vegan or vegetarian is just too difficult. or they may find themselves emotionally attached to just how tasty meat can be. what they often don’t know, is that it is ever increasingly easy to eat a vegan/vegetarian diet, and enjoy much of the same things you do now. with meat substitutes, you can enjoy healthy vegan bacon, burgers and even barbecue! it’s a great way to ease into the lifestyle. today, even eating out is no problem. with most american restaurants offering vegan friendly dishes, you can also head to a mexican, thai, chinese, or indian restaurant for a sure bet of vegan/vegetarian options.

what do you think? is it worth the health of your body and your planet to skip the meat? i think i could have stopped after reason #1 and been convinced, but i would love to know what you think. i’ll meet you in the comments section!

resources & further recommended reading: veggie revolution, 101 reasons to go vegetarian, 57 health benefits of going vegan, dr. oz

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Posted by in handmade

itty bitty impact

happy friday dear ones!  today i want to introduce to you one of favorite people around the web, tonia of itty bitty impacts! her blog is about taking care of the environment and how itty bitty things ready do add up and make a huge difference.  she takes such a fun approach to sharing with us how to minimize our impact, you’ll have fun learning as you flip through all the pretty pages of advice, tips and how to’s.

i wanted to share with you this video on how to make your own laundry detergent (isn’t tonia cute?)!  store bought laundry detergent is full of harmful ingredients such as quaternary ammonium sodium carbonate, sodium alkyl benzene sulfonate, sodium silicate, bleach, and some phosphates (just to name a few), and i don’t want to be wearing those or dumping them in the earth.  since ec0-friendly detergent is so expensive, this is an easy, very effective and affordable way to make your own laundry detergent at home that won’t harm your family or the earth.

if you haven’t already, enjoy perusing the pages of itty bitty impact where you’ll find advice on diy facial’s, green weddings, preserving herbs and so much more!

simple living

have a lovely weekend, see you here on monday! xo, bonnie

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katie daisy

today i am so very excited to share with you my all time favorite artist, katie daisy.  did i just say that?  yes. she’s my favorite- ever.  talk about being filled with joy, this watercolor illustration makes me a happier person just by looking at it, doesn’t it you?

the wheatfield by katie daisy

with feel good sayings, cheerful colors and meaningful quotes, katie’s work goes straight to the heart.  her obvious inspirations of gardening, taking care of the earth and living a simpler life speak straight to me.  from vegetables to yoga and hiking to stargazing, she has artwork to fit just about each of my passions and i’ve never found an artist whose work has more personal meaning to it than the wheatfield’s.  you can browse more of her illustrations, typography and pattern work on her website, where she’ll inspire you to live each day a little deeper.

katie daisy

i’ve been debating (literally) for months over which piece i want to share in my home.  what are your favorites?

katie daisy :: {etsy} {website} {flickr}

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