tag: organic gardening

night night darling boy

June 24, 2013

Posted by in handmade

night night sweet boy

for my latest ideabook over on houzz, i’ve highlighted a few things for baby roost’s nursery that i’ve been eying lately. as soon as we get home from our trip, i’ll be working on putting his sweet room together! i can hardly wait. :) head on over to my ideabook to read more and grab the sources!

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Posted by in simple living

herban essentials (6)

last week i had the privilege of trying out these local (to me) towelettes from herban essentials. they smell so yummy i could eat them! they come in essences of orange, lemon, lavender, peppermint, and eucalyptus made of 100% pure, organic, wild-grown oils from american farmers.

herban essentials (3)

herban essentials (5)

herban essentials (2)

my favorite might just be the yoga lavender towelettes. you can use them for you hands, feet and mat, plus you can even place them over your face during savasana to help enhance and deepen your relaxation. now that’s what i call natural!

herban essentials uses only natural, steam-distilled or cold pressed oils of the highest quality. click here to find a store near you!

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Posted by in simple living

10 grocery shopping tips for a whole foods approach by now, you probably know that i eat a whole foods, plant based diet (especially if you follow the dinner ideas posts or recipe page!). one of the ways that i make eating this way possible, is by following a few rules at the grocery store and farmers market. some may seem obvious, others a little wacky, but below are the top 10 tips i follow when shopping for grub.

10 reasons to blog ahead (1) buy whole ingredients. look for items that contain only one ingredient in them (squash, polenta, quinoa, soybeans). if you must buy items that have more than one ingredient, look for a short ingredient list (6 or less ingredients) that contain nothing but whole foods. basically, if you can’t pronounce or grow it yourself – then don’t eat it.


10 reasons to blog ahead (2) stay on the outskirts of the store. buy shopping the outer edges of the store, you’ll be much more inclined to pick up fresh ingredients, and steer clear of the packaged and processed foods.


10 reasons to blog ahead (3) buy a foreign ingredient. i seriously do this nearly every time i go to the store! pick up a new fruit or veggie that you’ve never cooked with before, and i promise you’ll find some new favorites.


10 reasons to blog ahead (4) go to the farmers market. do the bulk of your shopping at your local farmers market and use the grocery store to supplement it.


10 reasons to blog ahead (5) check the country of origin. most fresh produce and packaged goods will let you know where it came from. the closer the better!


10 reasons to blog ahead (6) look for color. the more colorful your cart the healthier you’ll be (and colored cardboard doesn’t count!).


10 reasons to blog ahead (7) shop organic. you, your family and our planet will be much healthier for it.


10 reasons to blog ahead (8) shop what’s in season. know what’s in season in your area and eat locally. watermelons should only be eaten in the summer, and butternut squash only in the winter.


10 reasons to blog ahead (9) minimal packaging. look for items that either have no packaging (fresh produce and bulk items) or come with minimal packaging.


10 reasons to blog ahead (10) 10) look for alternatives. start noticing the alternatives that your local store or health food store carry. do they have almond milk? coconut creamer? earth balance butter? coconut oil? research the healthier alternatives and start using them.


do you have any favorite shopping market tips? i would love to hear them, i’ll meet you in the comments section!

download the pocket guide

download the pocket guide

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dinner ideas 2.10.12

February 10, 2012

Posted by in dinner ideas

dinner ideas dinner ideas


kale chips  | sweet potato chili | butternut squash and red onion pasta | pumpkin coconut bisque | basil cashew cheeze | vegan lasagna

nomnomnom! i get hungry every time i write these posts. my favorite recipe this week? probably this pumpkin coconut bisque. what was yours?

monday: vegan lasagna with basil cashew cheeze (i’m addicted!)
tuesday: sweet potato chili served with kale chips
wednesday: butternut squash and red onion pasta
thursday: southern fried tofu and waffles from the global vegan waffle cookbook
friday: pumpkin coconut bisque served with a seasonal salad, topped with roasted chickpeas

what was on your plate this week? any favorite recipes you’d like to share?

we follow a whole foods, plant based diet. the dinner ideas posts are a way for me to log our dinners, how we make eating this way easy, and hopefully inspire you to try some new things as well. they are always meat free, dairy free and often gluten free. you can follow the posts here, and i encourage you to share your favorite recipes with us as well!

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september csa!

September 27, 2011

september csa veggie box

the highlight of my week? picking up our organic csa veggie box!

september csa veggie box

sure to inspire this week’s recipes are:

- 2 red bell peppers and bunches little green ones
- green beans
- cherry tomatoes and 3 large heirloom tomatoes
- 1 stalk of celery
- 1 onion
- 1 bunch of spinach
- 3 baskets of strawberries (can’t believe their still growing here!)
- 6 ears of corn
- 4 zucchinis
- 1 bunch of carrots
- 3 heads of lettuce

september csa veggie box

getting this box of local organic veggies every week is truly the most rewarding food we get. it keeps us in touch with the seasons, eating locally and cooking different things every week. use local harvest to help find a community supported agriculture farm in your area!

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a guide to buying organic

September 7, 2011

Posted by in simple living

buying organic (and local!) produce is extremely important to me. sometimes though, my wallet just won’t allow for it. knowing which items are most and least important to purchase organic has been a tremendous help to me (and our bank account!), so i thought you might be able to use the info as well. here’s a simple guide to what you should always buy organic, and what other items are naturally low in pesticides (usually due to their thick skins).

a guide to buying organic

THE WORST for pesticides (buy these organic):

spinach, peaches, strawberries, apples, blueberries, kale/collard greens, potatoes, bell peppers, celery and grapes.

always try to buy these organic, as their thinner skins allow for the most amount of pesticides to reside within.

 a guide to buying organic

THE BEST (lowest in pesticides):

onions, sweet corn, sweet peas, asparagus, cabbage, eggplant, pineapple, sweet potato, melons and avocado.

when you’re in a money pinch, you can always rest assure that these veggies and fruits have the lowest amount of pesticides.

simple living

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august csa box

August 9, 2011

august csa

first csa box of august! local organic veggies and a yellow fleshed watermelon – yum.

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june csa

June 14, 2011

Posted by in handmade

june csa

yesterday, we picked up an extra csa box from our local honor stand, and i think i’m addicted. freshly picked organic produce from a farm i can see out our living room window. now that’s a farm to fork mileage i can be proud of!

june csa

for a california june, we got carrots, strawberries, raspberries, fennel, kale, lettuce, spinach, broccoli, onions, garlic, cucumbers, parsley, dill and some beets. now it’s time to plan our meals for the week! do you have any favorite ways to use beets?

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