cooking with chelsea
April 13, 2010
Asparagus
Early spring can be a little depressing when you’re grocery shopping. By March and early April I’ve had enough of potatoes, kale, and cabbage. All the apples I stored in the fall have been eaten, and the ones at the green grocer’s are about as appealing as a trip to the dentist! So the first day I spot asparagus, it’s like Christmas, Easter, and Halloween all rolled into one! I cram my basket with more than I can eat, dreaming of grilled asparagus tossed with olive oil and balsamic, a flaky tart crust with asparagus and goat cheese, asparagus ice cream (ok, had that once. Not so good).
One of my favourite dishes on a warm spring day is homemade sushi, and what better inside than asparagus! Making it at home is surprisingly easy, and the results are so tasty! And while white sushi rice is good, I prefer to use either all brown rice or a mixture of brown and white rice and quinoa. The quinoa adds a dose of protein to what can be a low protein meal, and even my husband, a quinoa hater, never notices it!

Sushi rice
1 cup white sushi rice
½ cup quinoa
1 cup short grain brown rice
Water
The white and brown rice take different lengths of time to cook so you’ll need a rice cooker and a small pot or 2 pots for cooking your different batches of rice.
In one pot or rice cooker combine the brown rice and 2 cups of water. If you’re using a rice cooker, follow the manufacturer’s instructions on cooking the rice. If you’re using a pot, bring the brown rice and water to a boil over high heat, keeping it covered. Once it has come to a boil, keep the lid on the pot, reduce the heat to low and cook for 40 minutes. After 40 minutes turn the heat off and let the rice rest, covered, for 5 minutes.
In another pot (or rice cooker) combine the white rice, quinoa, and 1 ½ cups of water. If you’re using a rice cooker, follow the manufacturer’s instructions on cooking the rice. If you’re using a pot, bring the rice, quinoa, and water to a boil over high heat, keeping it covered. Once it has come to a boil, keep the lid on the pot, reduce the heat to low and cook for 15 minutes. After 15 minutes turn the heat off and let the rice rest, covered, for 5 minutes.
When the 2 types of rice and the quinoa have finished resting, mix them together in one pot, stirring gently so you don’t mush the rice. Stir in:
3 Tbsp rice vinegar
1 Tbsp sugar
1 tsp salt
Spread the rice out on a cookie tray, cover it with a tea towel and let it cool to room temperature.Your browser may not support display of this image.
For the sushi:
Your rice/quinoa mixture
Nori sheets (seaweed sushi wrappers)
Assorted cooked or raw vegetables (my favourites are steamed asparagus, roasted red peppers, very finely julienned (or grated) carrots, daikon, and jicama, steamed sweet potato, cucumber, avocado, radish sprouts, arugula, and sliced mango)
Assorted protein bits (thinly sliced sushi grade raw fish if you eat it, tofu, inari wrappers, scrambled egg,)
Sesame seeds
Place a nori sheet on your sushi matt or a clean tea towel. Wet your hands with a little water so the rice doesn’t stick to them. Add an even, thin layer of rice over almost all of the nori, leaving a strip about 1” wide along one side with no rice. Add your filling ingredients in the middle of the rice strip, making sure they’re evenly distributed across the width of the rice. Don’t use too much or you’ll never be able to roll up your sushi! Wet the part of the nori that didn’t get any rice lightly with a little cool water (this will make it stick when you roll), then roll up your nori towards the part with no rice. Wrap the roll in you matt or tea towel, then roll it back and forth a few times to make sure the seam holds and that you have a nice, cylindrical roll. Set the roll aside for a couple of minutes, or until all your rolls are finished, then cut, using a sharp knife, into 8 pieces.
sushi
Your browser may not support display of this image.
For dinner I normally plan on 2 to 3 rolls per person. This should give you enough for dinner and lunch the next day for 2 people (or dinner for 4).




















































